Flow Total WellnessMyofascial Release can help you...

Reduce Pain,
Increase Flexibility,
Enjoy More Energy,
Extraordinary Results!


Slide 1

Flow Total NutritionWholistic Health Coaching

(Wholistic as in your Whole Body)

How do you define nutrition? 

"Nutrition is everything that feeds my mind, body and soul. It's the food that nourishes my body. It's the relationships that make my heart sing. It's the things I create with my hands that allows my soul to dance. It's the rush I get from expanding my horizons beyond my comfort zone." ~wli

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Slide 2

DoTerra Essential OilsDoTerra

100% Natural
Living Essence &
Botanical Energy

The finest aromatic extracts
available in the world.

~ Essential Single Oils
~ Synergistically Balanced
Proprietary Blends

Learn More

Slide 3

John F. BarnesJohn F. Barnes Approach

Authentic Healing:
Quiet your Mind,
Nurture your Spirit,
Heal your Body,
Embrace Life,
Love Fully,
Experience Joy!


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  • What Is MFR?

    This safe and effective approach releases the fascial system, a three-dimensional web that connects and surrounds every muscle, organ and system down to the cellular level throughout the body.

  • The John F. Barnes Approach

    True John F. Barnes Myofascial Release is a holistic, full-body, hands-on approach developed and refined by John F. Barnes, PT.

  • Essential Oils

    If you have ever enjoyed the gift of a rose, a walk by a field of lavender, or the smell of freshly cut mint, you have experienced the aromatic qualities of essential oils.

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Wendy's Message