Flow Total Wellness

Health Coaching

980-621-MFR3 (6373)


Wendy Isom

How do you define nutrition?


"Nutrition is everything that feeds my mind, body and soul. It's the food that nourishes my body. It's the relationships that make my heart sing. It's the things I create with my hands that allows my soul to dance. It's the rush I get from expanding my horizons beyond my comfort zone." ~wli


Finding the flow or balance between all that nourishes you puts you on your path to optimized health.  As your Certified Wholistic Health Coach (Wholistic' as in your whole body), I will support you in making healthy choices to reach your immediate and long-term individualized goals.  Self-discovery will allow you to enact basic, health-supportive modifications and habits to enhance your overall health and well-being.  You too, will thrive as you embrace your personal flow.


To learn more about my Wholistic Health Coaching program and my education from The Institute of Integrative Nutrtion, please visit www.flowTotalNutrition.com.


Wendy's Personal Testimony-

For as long as I can remember I have been inquisitive about the role of food and how it affects my overall health.  Listening to my body holds valuable information.  After eating a specific food or a food category, I would look and feel for changes in my body.  Dairy and wheat proved to be the biggest offenders in how I felt afterwards. 


Years ago, I reduced my dairy intake significantly but giving up bread was much more difficult.  I entered a love-hate relationship with wheat.  I loved it; my body hated it.  We'd break-up only to reconcile a few months later and the vicious cycle continued. 


As I traveled my journey with Polymyositis, I would often initiate a conversation with my medical team about the role nutrition played with my dis-ease and compromised immune system.  These unfulfilled conversations led me to search deeper.  What I discovered is that one man's food may be another man's poison.  I am living, breathing proof of this philosophy.  Nutrition is not one-size-fits all! 


While on my path of discovery, I was drawn to becoming a Certified Wholistic Health Coach.

I wish I had a Coach in my corner supporting my efforts, someone to bounce around ideas with and to be my ally as I discovered the changes I needed to make in nourishing my mind, body and soul. 


Could one conversation change your life?™


I would love to be that person for you as you explore what nourishes your mind, body and soul, from the inside out.  Contact me today to schedule a complimentary health strategy session to determine if wholistic health coaching is for you.


"Peace begins in the kitchen and pantries, gardens and and backyards, where our food is grown and prepared.  The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions." ~Michio Kushi

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition."  ~Thomas Edison




Disclaimer:  The information contained on this site is meant for educational purposes only.  It is not to be used in place of standard medical, nutritional, or general health advice by a licensed health professional or myofascial release therapist.  The use or misuse of this information is the sole responsibility of the user.  The user hereby shall hold harmless Flow Total Wellness, LLC, Wendy Isom and all other employees and associates of Flow Total Wellness, LLC, of all lawsuits.


“Could one conversation change your life?” is a trademarked term by Integrative Nutrition.  All rights reserved.